by Nicole | Mar 2, 2019 | Blog
This morning I was reflecting on a memory from my Equus coach training. One of the things that I learned how to do is to walk into a pasture full of horses, pick one out, and halter it. On the surface, this sounds pretty simple. I mean, it’s three steps, and once you...
by Nicole | Dec 14, 2018 | Self Care
In this post, I’m sharing an issue that’s come up for me in the past week, and how I coached myself through it. I’ve posted before about how this time of year often brings a spike in “busyness”, and this week was a particularly busy...
by Nicole | Dec 13, 2018 | Blog
I recently made a commitment to myself. The deal was, I would show up on my Facebook business page twice per week (Tuesdays and Fridays) with an original, heart-felt post.And then this week happened. It’s been a bit crazy, with appointments and meetings and...
by Nicole | Dec 4, 2018 | Self Care
A few years ago, I was introduced to labyrinths. If you’re not familiar, a labyrinth is a walking path that forms a series of circuits. Unlike a maze, with a labyrinth you cannot get lost – there is one way in, one path to follow, and one way out. Walking...
by Nicole | Nov 30, 2018 | Blog
The biggest barrier to finding your calling and doing big things in the world is roughly the size of a small almond. I’m referring, of course, to your amygdala – the tiny, prehistoric part of your brain that is responsible for autonomic responses,...
