A Simple Grounding Practice

A Simple Grounding Practice

I remember the first time someone mentioned “grounding” to me. At the time, it sounded woo-woo, and my logical brain immediately rejected the idea of it. Fast forward to now, I can’t imagine my life without having a practice (actually a whole toolbox full of...
Let Your Heart Lead

Let Your Heart Lead

This week, I’ve been reflecting a lot on where I’m at with my business, and where I want to be heading. One of the biggest aha’s that’s emerged is the realization that I’ve been spending a bit too much time doing things that go...
It Can’t ALL Feel Good

It Can’t ALL Feel Good

It can’t ALL feel good.There’s a common misconception that following your calling is supposed to be easy, fun, and feel good ALL THE TIME.It’s not helped by the fact that much of the self-help industry tosses around cliches like “Follow your...
Know Your Values

Know Your Values

What are your core values?Whether it’s business or personal, being clear on your values is integral to the work you bring into the world.When you’re not clear on your values, you can easily wind up in situations that run counter-current to who you are at...
You Can’t Think Your Way There

You Can’t Think Your Way There

I spend a lot of time thinking about things. Seriously, A LOT of time. As a coach and an introvert, part of this comes with the territory. (And part of it comes from my need to manage risks, which is essentially about control, but that’s a topic for another...
Big Things Require Big Courage

Big Things Require Big Courage

In order to bring any big idea into the world, a certain degree of courage is required, and the amount of courage needed seems to be directly proportionate to the bigness of the idea. Courage is not the absence of fear. Instead, it’s feeling the fear – the...