by nicolemdiaz | Feb 8, 2025 | Blog
I remember the first time someone mentioned “grounding” to me. At the time, it sounded woo-woo, and my logical brain immediately rejected the idea of it. Fast forward to now, I can’t imagine my life without having a practice (actually a whole toolbox full of...
by nicolemdiaz | May 31, 2021 | Uncategorized
Sequoia trees can grow 300 feet tall, weighing over 2 million pounds. Yet their roots maintain an average depth of only 5 or 6 feet. Think about that. A 300-foot tall tree, with a trunk 40 feet in diameter, has a root system that’s basically sitting on the surface....
by nicolemdiaz | Feb 1, 2021 | Uncategorized
When the cacophony of life threatens to overtake me. I step outside. I feel the sun warm my skin, and watch the bees nuzzle the lavender blossoms. Their steady hum washes over me. I notice errant leaves drifting on the breeze, And witness how time slows down with...
